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Articles

• For the Birds! DIY Suet Cakes
• It’s Time for Blueberry Oatmeal Breakfast-or anytime-Cake
• The Heart Health Test Most Docs Don’t Order, But Should
• Healing Our World One Postcard at a Time
• Your Best Self-care Tip May Be Doing Nothing
• DIY Veggie Oven Fries
• 3 Steps to Turn Turmoil to Peace
• Celebrate Spring: Root Garlic for Eating Now & Planting
• 5 Reasons to Use a Nebulizing Diffuser
• Wear A Mask, Wash Your Mask for Best Protection
• Bottled Water Causes Health Problems, But This Is Worse!
• Let Us Fly Like Eagles and Lead with Love
• Will You Take The Mender Pledge?
• Water Tests, Sandy OR Style
• Grow Veggies From Scraps, Part 2
• Teas To Regenerate on a Rainy Spring Day
• Comfort Food Beyond Easy: 1 Bowl Mac ‘n Cheese
• Pollen is Thick: Ease Its Effects With Fresh Air Fare
• A Magical, Easy to Make, Protein-Rich Snack
• A Practice For Dismantling Fear in Stressful Times, Part 2
• Mary Oliver for Corona Times – a Poem
• Make a Difference: Wear This Easy DIY No-Sew Face Mask
• A Practice for Dismantling Fear in Stressful Times
• How Do I Make Energized Water Indoors?
• Fresh Air Fare for Healthy Travels
• Is Your Shower Toxic?
• Healthy Hair Tip: Wet Your Hair Before a Swim
• Please Pass the Homemade Mustard!
• Take Yourself to Italy with This Lemon Coconut Fuzzy Water
• DIY Toothpaste: Great for You, Super for the Planet!
• Remedies from the Kitchen: Clove Infusion for Toothache & Gum Health
• The Last Tax Return. Grief Proves, Once Again, That It’s a Sneaky Bugger.
• Book Lovers’ Cranberry and Goat Cheese Bites
• Fresh and Raw Cranberry Relish
• Soup Season Has Arrived!
• Blessing Exchange or Bill? You Get to Choose.
• Can You Heal from the Death of a Child?
• I’m Changing Valentine’s Day and You Can Too
• Best Pancakes Ever…and Gluten Free If You Want Them to Be.
• The Year of Magical Thinking
• A Year to Live: How to Live This Year as If It Were Your Last
• A New Mourning: Discovering the Gifts in Grief
• Your Body’s Many Cries for Water
• Why Zebras Don’t Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping
• Staying Healthy With the Seasons
• The Secret Language of Your Body: The Essential Guide to Health and Wellness
• Changing Normal: How I Helped My Husband Beat Cancer
• Being Mortal: Medicine and What Matters in the End
• Making Piece: A Memoir of Love, Loss and Pie
• Why You Need to Get the Lead Out of Your Water!
• The Walk in the Woods
• DIY Chai, the Traditional Way
• Have You Kondo’d Yet? It Will Transform Your Life.
• A Healing Ceremony for Women Who Have Lost Children
• Easiest Mac ‘n Cheese Ever
• Aromatherapy and Reiki in End-of-Life Care: Can They Help?
• Spring Cleaning: Your Body
• Spring Cleaning: Your Heart and Spirit
• Spring Tonic Smoothie – with Special Guest, Dandelion!
• Ho’oponopono For Those We May Find More Difficult to Love
• Simple Shampoo: Made By You
• Does This Make Sense: Using a Carcinogen to Kill an Anti-Cancer Plant?
• Skip the Salt, Shake on the Herbs, and Feel Your Heart Do a Happy Dance
• Make a Mega Difference With the Metta Meditation
• It All Matters
• A Seedy Solution to Low Iron Levels
• Plant Talk: Stinging Nettle
• Going Under the Knife? Tips for Pre- and Post-Surgery
• My Douglas Fir Trees Are Making Soap!
• Grow Veggies From Scraps!
• Healthy Holidays Tip #6: Drink Your Water in Winter – Especially Winter!
• Gluten-Free or Roundup-Free?
• UTIs (Bladder Infections) Are Awful. Here’s Help.
• The Sweet Benefits of Cranberry Concentrate and How to Make It.
• Kick Up Your Hooves – or Heels – It’s Friday.
• Holey Jeans, No Internet, and Loads of Kindness – A Thanksgiving Story
• It’s An Epidemic!
• Will You Build Trust or Will You Betray?
• DIY Earl Grey & Other Teas with Essential Oils
• I Say “YES!” Do You?
• Brrrrr, It’s Cold!!! Feed Your Hummingbirds.
• Your Toothbrush Can Change the World!
• About That Tryptophan Nap…
• Gratitude is More Than an Attitude: It’s a Way of Living
• I Am a Helpless Healer
• The Best (Easiest, Greenest, Cheapest) Water Bottle
• From Sublime to Divine: Lavender Sugar!
• Love is the Most Important Force in the Universe
• Reiki for Cows? Absolutely.
• A Song for Paris
• Bring on the Fiber with Euro Oat Bread
• DIY: Aluminum-Free Baking Powder
• You Could Climb a Mountain with These Bars! Actually, I Did.
• Is there Corn in Your Honey?
• Cold Brew Coffee: Great Gifts and A Pal for Popeye
• Summer’s Here. Who Wants Ice Cream?
• DIY Mocha Frappe
• A Perfect Summer Meal: Chilled Corn Soup
• Skyler’s Lavender Soda
• Refresh and Renew with a Watermelon Slushee
• Drink Water for Life
• The Time is Ripe for Raspberry Chocolate Drops!
• Just Say Ixnay to Bottled Water!!
• My Energy Drink? Water.
• Hot Weather Health Tips
• Veggie Broth from Your Freezer
• World’s Best Permission Slip
• Soothe Your Eyes with Some Eyes Tea
• Toning Up and Detoxing with Toning Water
• Are You Arguing for Your Limitations?
• Getting Well, Naturally
• Cream of Gluten-Free
• My Professional Posse
• Build Those Muscles with Cheesy Spinach Squares..and Get Your Antioxidants Too
• Kick the Crud with a Fresh Air Fare Face Steam
• I’ll Have the Green Eggs, Please.
• Your Hot Breakfast Awaits…Thanks, Once Again, to Your Slow Cooker
• I Succumbed. I Got Sick.
• DIY Cough Syrup, Compliments of Grandma
• Flu shot? No, thanks.
• Slow Cooker Baked Apples
• What to Do With All of that Zucchini, Part 2: Zucchini Brownies!
• Mustard Curry Pickles
• How to Make Oat Flour
• What to Do With All of that Zucchini, Part 1
• Harvesting Our Inner Garden
• Kale Salad with Peanut Dressing
• Electrolytes: How to Keep Them in Balance on Hot Days
• ‘Tis the Season for Sun Tea
• Abundant Garden Gazpacho
• Curried Millet Salad with Craisins
• Stop shaming people who follow a gluten-free diet
• It’s Berry Season!
• Have You Energized Your Water?
• It’s Hot Outside: Your Slow Cooker is Calling You
• Hydrogen Peroxide to Swimmers’ Rescue (Part 3 of the Swimming blog series)
• Lap it Up! (Part 2 of the Swimming blog series)
• Water Baby (Part 1 of the Swimming blog series)
• The Top 5 Things I’ve Learned from My Dad
• Plant Talk: St. John’s Wort (Hypericum perforatum)
• Have You Eaten Your Alligator Pear Today?
• Testing, Testing…This is a Test of Your Water
• Dandelion Delights
• DIY Bottled Water
• The Stings
• Plant Talk: Rosemary
• Healthy Holidays Tip #5
• Healthy Holidays Tip #4 – Get Moving Outside!
• Healthy Holidays Tip #3
• Healthy Holidays Tip #2