Posts Categorized: Recipes

Take Yourself to Italy with This Lemon Coconut Fuzzy Water

Maybe you’ve had the joy and Ahhhh of gulping down a Lemoncocco while traveling in Italy. This non-alcoholic beverage does the trick in satisfying thirst, replenishing electrolytes and simply making you feel good in summer’s heat. While visiting a dear friend on a sizzling day, she handed me a can of Lemoncocco and said: “You’ve… Read more »

DIY Toothpaste: Great for You, Super for the Planet!

Simple is good.  Homemade is better.  Waste-free is supreme! Now combine all three of those in one personal hygiene product and you’ve got a winner. Enter DIY Toothpaste. You’ve most likely got each of the ingredients and tools to whip this up in your kitchen.  Lord knows you’ve got a small glass jar with a… Read more »

Remedies from the Kitchen: Clove Infusion for Toothache & Gum Health

Those dark brown, spikey nubs in your spice drawer have many more uses than spiced cider or mulled wine.  Containing strong anti-bacterial, antimicrobial and antiseptic properties, cloves can offer relief for toothaches, boost your immune system and aid in digestion, to name just a few. I use Clove Infusion to ease oral discomfort before and… Read more »

Book Lovers’ Cranberry and Goat Cheese Bites

It’s November and I am thankful for many many things, but especially fresh cranberries!  I buy several bags of them to make into Fresh and Raw Cranberry Relish, chutney or jam, and to freeze so they can be enjoyed long after their fresh season has ended. After whipping up 2017’s first batch of relish a… Read more »

Fresh and Raw Cranberry Relish

One of my favorite foods arrives in mid-fall: cranberries!  They are loaded with vitamin C, flavor and a host of ways to enjoy them. This relish is easy to prepare and abides as a staple in my November refrigerator.   FRESH AND RAW CRANBERRY RELISH 1 – 12 oz package fresh cranberries 1 organic orange,… Read more »

Soup Season Has Arrived!

Leaves are glowing yellow, orange and crimson – and so are the beautiful squashes and carrots fresh from the earth. Why not make a batch (or two!) of this soup to eat part of this healthful rainbow? It’s abundant in nourishment for the body and soul. ASIAN CARROT SOUP 1/2 Tbsp. dark sesame oil 10… Read more »

DIY Chai, the Traditional Way

Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors… Read more »

Easiest Mac ‘n Cheese Ever

Homemade (from scratch) mac ‘n cheese from start of prep to gobbling down in less than 70 minutes, including one hour of baking time? Sounds impossible, right?  It’s not.  And here’s the recipe to prove it: EASIEST MAC ‘N CHEESE EVER 2 cups raw (yes, uncooked) macaroni.  I’ve had great success with gluten free brown… Read more »

Spring Tonic Smoothie – with Special Guest, Dandelion!

Good ol’ Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn’t be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body’s joint and cellular toxicity built up over the winter… Read more »