What to Do With All of that Zucchini, Part 1

Maybe you’ve experienced a similar surprise upon returning home from vacation like my neighbors did: a garden being overrun by baseball bats, er, zucchini gone wild.  They harvested the monsters, loaded them into a couple of boxes and offered them at the street to walkers needing added protection (don’t some walking advisors suggest carrying a golf club or baseball bat as a self-defense object?) or to those who have a clue what to do with an infant-sized vegetable.

Being the ever-ready researcher, I took on the mission of finding and gathering recipes using copious amounts of zucchini and tweaking them to my tastes.  One guideline I had in place (in addition to the copious amounts of zucchini called for), were for the dishes to be unique, not just 10 variations of Zucchini Bread.

Now you get to benefit: I will be posting several of these recipes in blogs during the next week – or until the zucchini are used up.  Here’s the first in the series: Zucchini Feta Pancakes.  Great for breakfast, lunch, dinner or a snack, these are savory instead of sweet and provide good protein and are pretty to boot.  Serve with a side of sliced fresh tomatoes (you get to use up some of the plethora of tomatoes this way too), a mixed greens salad, or any steamed veggie – carrots are a nice companion to the pancakes.


4 cups coarsely grated zucchini

4 eggs

1 heaping cup finely-crumbled feta cheese

1/2 cup sliced scallions or sweet onions, such as Walla Walla

3/4 tsp. dried mint or dill weed, or 1 tsp. fresh mint or dill leaves, minced

black pepper

1/3 cup flour – Any flour will work, even gluten-free.  I use oat flour.

Butter or olive oil for cooking

Greek yogurt for topping

Put grated zucchini in a colander that is placed in a bowl, salt lightly (feta is salty so don’t overdo it; the salt here is just to get the squash to express its liquid) and let it stand for 15 minutes.  Rinse it with water and squeeze out all excess water.

In a large bowl, combine zucchini, eggs, feta, scallions, flour and spices.  Mix well.

Melt butter or warm other oil in large frying pan.  Ladle 1/4 cup batter into pan to form patties.  Cook until golden and slightly crisp on both sides.  Top with a dollop of yogurt.

Yield: Approximately 14 pancakes.    Recipe adapted from that in The Moosewood Cookbook: 40th Anniversary Edition by Mollie Katzen

Check out Part 2 of this series for a super moist & healthful Zucchini Brownie recipe.

Smile and enjoy as you reduce the zucchini hoardes.

These statements are provided for informational and educational purposes only and have been neither approved nor refuted by the Food and Drug Administration. Any advice and/or products mentioned should not be used to diagnose, treat, or prevent any illness. Consult your healthcare professional if you have a health condition, are pregnant, or are currently taking medication before using any products or applying any of this information. Iris Healing Arts, LLC and Heather Michet cannot be held responsible for the misuse of essential oils, products, or any of the therapeutic methods presented herein.