![](https://irishealingarts.com/wp-content/uploads/2015/12/Metta2-e1451177789561-150x150.jpg)
The Metta Meditation is my “go to” at anytime that I want to slow down, center a bit, and/or shift my perspective on a situation or person. Saying it first thing upon waking is also a marvelous way to begin your day. My version is slightly different than the one on the card in the… Read more »