Monthly Archives: March 2016

Spring Cleaning: Your Heart and Spirit

Our body is not just a physical entity, but the container for all of our bodies/essences: physical, mental, spiritual and emotional.  Keeping the container well tuned, fed and cleansed of toxins is vital for vibrant health. Letting go of old, stagnant, and outdated stuff (thoughts, emotions, beliefs) in our other bodies is just as important, if… Read more »

Spring Tonic Smoothie – with Special Guest, Dandelion!

Good ol’ Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn’t be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body’s joint and cellular toxicity built up over the winter… Read more »

Ho’oponopono For Those We May Find More Difficult to Love

How do you respond/react upon hearing news of tragedies, especially those perpetrated by humans, such as the Paris or Brussels attacks?  Do you get angry?  Do you pray?  Do you want to retaliate?  Do you feel helpless and hopeless? I feel the effects in my energetic body without cognitively knowing what the cause is (I… Read more »