I am so thankful to be well – and maintaining it – after that horrific spell in October. Alleluia! Several people have asked me how I got well from the crud. Just as there wasn’t only one ‘why’ I got sick, there was an entire battalion of remedies and practices that brought me back to… Read more »
Forget the packaged and processed store-bought cereals that have so many extraneous (and often harmful) ingredients, a high price tag and packaging with parts that can’t be recycled. Wouldn’t it be nice to know exactly what’s in your breakfast and make it yourself in a matter of minutes for pennies? Grind up a batch of… Read more »
One of my Christmas holiday traditions is to write cards and letters in the quiet of Christmas morning or on subsequent days. These may go to family members, friends or clients. This year, I wrote a handful of cards, but I was nudged to phone those in my Professional Posse so we could have a… Read more »
Getting lots of antioxidants in your diet is so much easier than you think: you can steam those deep, leafy greens, enjoy them in Eggs Florentine, or add them to your smoothies. With this recipe, you have protein packed squares for a snack or make them into lunch by adding a side salad or steamed… Read more »
One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam. These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »
We all know that greens are good for us with their antioxidants, chlorophyll, and high fiber, vitamin & mineral content. Yet so many people don’t know how to get them more frequently into their diet. This recipe allows you to use whatever greens you favor or have on hand, be they kale, collards, spinach or… Read more »
It’s cold outside!!! How can you get a few more winks, warm snuggles or minutes on your yoga mat on a workday morning? Or start your weekend with a ready-made hot breakfast at home? Take a few minutes the night before and put this cereal together in the slow cooker then wake up to an… Read more »
I wasn’t feeling too luscious a week ago. I succumbed. I got sick. And every time I’ve gone “down for maintenance” in the last few years – which happens very infrequently, thank you – I’ve dreaded it because I always feel embarrassed and frankly, a bit ashamed. After all, I’m the one touting vibrant health,… Read more »
If you’re more interested in suppressing coughing jags than getting loaded on sugar-laden commercial cough syrups, this remedy is for you. It has so many great attributes, I can’t see NOT making it!! With processed sugar promoting congestion and suppressing your body’s immunity, it doesn’t make sense to use a sugary cough syrup to help… Read more »
If you listen to the makers of cold medicines, we’re now in “the cold and flu season”. My advice is: don’t take the bait or accept that declaration as truth. Do increase your rest, water intake and ingest more warming foods like soups & stews, warming spices and hot herbal teas. Boost up that immune system. … Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
It’s Time for Bluebe
Pale green globes, pinkish purple, dusty blue then dark purple 
The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
Healing Our World One Post
There's a lot of hopelessness and helplessness in our country 
Your Best Self-care Tip Ma
We’re at the crossroads again: a new year, new promises, new 
Menu