Posts By: Heather Michet

Veggie Broth from Your Freezer

You’re steaming your veggies, right?  Keep that water once the veggies are done because you are going to have the yummiest, most nutritious, and positively cheapest – FREE! – veggie stock without any more fuss or cooking. Here’s the trick: Once the steaming water has cooled, add it to a quart container, lid it, then… Read more »

World’s Best Permission Slip

It was a rough and simultaneously beautiful couple of months in Heatherville: a friend died in March knocking me on my butt and popping the grief pool wide open.  With March also being when my beloved Milagro and other dear ones passed over the years, it gets a little crowded in the grief arena during… Read more »

Soothe Your Eyes with Some Eyes Tea

Whether it’s smoke from a wildfire, pollen-thick air, too much screen time or hashing through paperwork, our eyes really get hammered.  The result?  Puffy, painful, dry and overworked eyes that could use a break and some TLC.  They need some lovin’ for all of the work they do! While I use and highly recommend food… Read more »

Toning Up and Detoxing with Toning Water

Do you or someone in your family not “like” water and therefore don’t drink it?  Are you achy and sore because of your boosted exercise schedule (good on ya!!)?  Or do you simply want something a little sexier than plain water now that you’re drinking loads of it each day? Say Yes!  Yes!  Yes! to… Read more »

Are You Arguing for Your Limitations?

Sunshine on my shoulders, my face, the garden…for days and days of warming delight. This unseasonably long stretch of weather has put us about 5 weeks ahead of the “usual” spring schedule so I’m adding dandelions to my salad bowls and admiring gorgeous blossoms in vases. Wow.     The delightful weather has also meant… Read more »

Getting Well, Naturally

I am so thankful to be well – and maintaining it – after that horrific spell in October.  Alleluia! Several people have asked me how I got well from the crud.  Just as there wasn’t only one ‘why’ I got sick, there was an entire battalion of remedies and practices that brought me back to… Read more »

Cream of Gluten-Free

Forget the packaged and processed store-bought cereals that have so many extraneous (and often harmful) ingredients, a high price tag and packaging with parts that can’t be recycled. Wouldn’t it be nice to know exactly what’s in your breakfast and make it yourself in a matter of minutes for pennies?  Grind up a batch of… Read more »

My Professional Posse

One of my Christmas holiday traditions is to write cards and letters in the quiet of Christmas morning or on subsequent days. These may go to family members, friends or clients.  This year, I wrote a handful of cards, but I was nudged to phone those in my Professional Posse so we could have a… Read more »

Kick the Crud with a Fresh Air Fare Face Steam

One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam.  These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »