Posts Categorized: Health Tips

Hot Weather Health Tips

Make sure you don’t get as red as this tree over the weekend! The hottest weather of the year so far is upon us with temps reaching over 90 in the next couple of days.  Stay smart when it comes to venturing out into the heat; it can save your life and that of those… Read more »

World’s Best Permission Slip

It was a rough and simultaneously beautiful couple of months in Heatherville: a friend died in March knocking me on my butt and popping the grief pool wide open.  With March also being when my beloved Milagro and other dear ones passed over the years, it gets a little crowded in the grief arena during… Read more »

Soothe Your Eyes with Some Eyes Tea

Whether it’s smoke from a wildfire, pollen-thick air, too much screen time or hashing through paperwork, our eyes really get hammered.  The result?  Puffy, painful, dry and overworked eyes that could use a break and some TLC.  They need some lovin’ for all of the work they do! While I use and highly recommend food… Read more »

Toning Up and Detoxing with Toning Water

Do you or someone in your family not “like” water and therefore don’t drink it?  Are you achy and sore because of your boosted exercise schedule (good on ya!!)?  Or do you simply want something a little sexier than plain water now that you’re drinking loads of it each day? Say Yes!  Yes!  Yes! to… Read more »

Getting Well, Naturally

I am so thankful to be well – and maintaining it – after that horrific spell in October.  Alleluia! Several people have asked me how I got well from the crud.  Just as there wasn’t only one ‘why’ I got sick, there was an entire battalion of remedies and practices that brought me back to… Read more »

My Professional Posse

One of my Christmas holiday traditions is to write cards and letters in the quiet of Christmas morning or on subsequent days. These may go to family members, friends or clients.  This year, I wrote a handful of cards, but I was nudged to phone those in my Professional Posse so we could have a… Read more »

Kick the Crud with a Fresh Air Fare Face Steam

One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam.  These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »

I Succumbed. I Got Sick.

I wasn’t feeling too luscious a week ago.  I succumbed.  I got sick.  And every time I’ve gone “down for maintenance” in the last few years – which happens very infrequently, thank you – I’ve dreaded it because I always feel embarrassed and frankly, a bit ashamed.  After all, I’m the one touting vibrant health,… Read more »

Flu shot? No, thanks.

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If you listen to the makers of cold medicines, we’re now in “the cold and flu season”.  My advice is: don’t take the bait or accept that declaration as truth.  Do increase your rest, water intake and ingest more warming foods like soups & stews, warming spices and hot herbal teas.  Boost up that immune system. … Read more »