If you’re more interested in suppressing coughing jags than getting loaded on sugar-laden commercial cough syrups, this remedy is for you. It has so many great attributes, I can’t see NOT making it!! With processed sugar promoting congestion and suppressing your body’s immunity, it doesn’t make sense to use a sugary cough syrup to help… Read more »
Fall is an invitation to slow down, go within ourselves and rest a bit more as we head toward winter. The call to calm and quiet is a welcome invitation after the flurry of summer energy. One way to reduce your number of activities and busy-ness is to let someone else do the cooking! … Read more »
It’s that time of year when the size and number of zucchini you’ve grown are enough to start a softball team! Instead of going through all of that coordination, wouldn’t you rather eat and enjoy those bat-sized veggies? After all, that’s why you planted the squash in the first place. While Zucchini Bread is a… Read more »
Zucchini aren’t the only green, cylindrical shapes abundant in gardens now: cucumbers follow in a close second position. Rarely touted as nutrition powerhouses, cucumbers do have many healthy attributes (in raw form) that give you reason to include them in your diet: High in potassium, an important electrolyte Low in calories – only 15 in… Read more »
Let’s clear something up right off the bat: oats are naturally gluten-free. They become non-gluten-free when they are processed in facilities that mill other gluten-containing grains such as wheat, barley or rye. If you must eat gluten-free, choose certified gluten-free oats for making oatmeal, using in recipes and for flour. These have been processed without… Read more »
Maybe you’ve experienced a similar surprise upon returning home from vacation like my neighbors did: a garden being overrun by baseball bats, er, zucchini gone wild. They harvested the monsters, loaded them into a couple of boxes and offered them at the street to walkers needing added protection (don’t some walking advisors suggest carrying a… Read more »
Kale is busting out all over (sing to the tune of “June is busting out all over.”) in gardens and farmers markets now. There are so many ways to enjoy this ; I suggest you play around and discover your favorite ways to enjoy it and give it regular appearances in meals and snacks. It… Read more »
It’s time to kick back in the hammock or lawn chair and delight in a cold glass of tea. Let the sun create your favorite brew – caffeinated or herbal – using no energy and keeping the house cool. Making your own iced tea means you get to choose the ingredients for flavor and quality,… Read more »
How many fresh tomatoes can you really eat or make into salsa when they all come on at once? Here’s the best gazpacho I’ve ever tasted and it uses what’s plentiful in the garden right now. ABUNDANT GARDEN GAZPACHO 2 cups each vegetable stock and tomato juice 2 Tbsp. each lemon juice and green taco… Read more »
I fell in love with this salad at a women’s craft gathering. Even though it was made with couscous (cracked semolina wheat), I knew I could adapt it using a wheatless power grain like quinoa. In the interest of making it gluten-free and creating another way to promote millet, I played around until I got… Read more »
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