Posts Categorized: Recipes

Veggie Broth from Your Freezer

You’re steaming your veggies, right?  Keep that water once the veggies are done because you are going to have the yummiest, most nutritious, and positively cheapest – FREE! – veggie stock without any more fuss or cooking. Here’s the trick: Once the steaming water has cooled, add it to a quart container, lid it, then… Read more »

Toning Up and Detoxing with Toning Water

Do you or someone in your family not “like” water and therefore don’t drink it?  Are you achy and sore because of your boosted exercise schedule (good on ya!!)?  Or do you simply want something a little sexier than plain water now that you’re drinking loads of it each day? Say Yes!  Yes!  Yes! to… Read more »

Cream of Gluten-Free

Forget the packaged and processed store-bought cereals that have so many extraneous (and often harmful) ingredients, a high price tag and packaging with parts that can’t be recycled. Wouldn’t it be nice to know exactly what’s in your breakfast and make it yourself in a matter of minutes for pennies?  Grind up a batch of… Read more »

Kick the Crud with a Fresh Air Fare Face Steam

One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam.  These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »

I’ll Have the Green Eggs, Please.

We all know that greens are good for us with their antioxidants, chlorophyll, and high fiber, vitamin & mineral content.  Yet so many people don’t know how to get them more frequently into their diet. This recipe allows you to use whatever greens you favor or have on hand, be they kale, collards, spinach or… Read more »

DIY Cough Syrup, Compliments of Grandma

If you’re more interested in suppressing coughing jags than in getting loaded on sugar-laden commercial cough syrups, this remedy is for you.  It has so many great attributes, I can’t see NOT making it: easy to prepare on-hand ingredients in most kitchens wholesome, plant-based remedy effective anti-tussive helps boost immune system super low cost So… Read more »

Slow Cooker Baked Apples

Fall is an invitation to slow down, go within ourselves and rest a bit more as we head toward winter.  The call to calm and quiet is a welcome invitation after the flurry of summer energy. One way to reduce your number of activities and busy-ness is to let someone else do the cooking!  … Read more »