Nothing beats a high quality ice cream on a hot day. Instead of heading out to the grocery to purchase your next frozen treat, make it yourself with this easy recipe! You don’t even need an ice cream maker. With just 3 ingredients, you can make this in no time. You’ll have to wait some… Read more »
A frozen coffee drink really hits the refreshing spot on an uber warm day. They can be found at virtually any coffee house – but at a stiff price and with ingredients you may not want to put into your precious body. Most shops use chocolate syrup to make frappes, which commonly contains HFCS (high… Read more »
Skyler is not your average, or typical, 14 year old guy. He is very knowledgeable about good healthy food. He eats this great food! (Big thanks to his wise and brilliant mother who knows her chops around a kitchen and a garden.) He snowboards, okay that’s pretty typical for teens around here. But more unique… Read more »
We all know how vital getting and staying hydrated is to vibrant health. But drinking bottled water can be hazardous to your health and is definitely toxic to our precious, life-giving planet. Here are some of the many reasons why it’s best to avoid bottled water: There is little regulation on its contents so virtually… Read more »
You’re steaming your veggies, right? Keep that water once the veggies are done because you are going to have the yummiest, most nutritious, and positively cheapest – FREE! – veggie stock without any more fuss or cooking. Here’s the trick: Once the steaming water has cooled, add it to a quart container, lid it, then… Read more »
Whether it’s smoke from a wildfire, pollen-thick air, too much screen time or hashing through paperwork, our eyes really get hammered. The result? Puffy, painful, dry and overworked eyes that could use a break and some TLC. They need some lovin’ for all of the work they do! Next time your eyes start crossing or… Read more »
Forget the packaged and processed store-bought cereals that have so many extraneous (and often harmful) ingredients, a high price tag and packaging with parts that can’t be recycled. Wouldn’t it be nice to know exactly what’s in your breakfast and make it yourself in a matter of minutes for pennies? Grind up a batch of… Read more »
One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam. These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »
If you’re more interested in suppressing coughing jags than getting loaded on sugar-laden commercial cough syrups, this remedy is for you. It has so many great attributes, I can’t see NOT making it!! With processed sugar promoting congestion and suppressing your body’s immunity, it doesn’t make sense to use a sugary cough syrup to help… Read more »
Zucchini aren’t the only green, cylindrical shapes abundant in gardens now: cucumbers follow in a close second position. Rarely touted as nutrition powerhouses, cucumbers do have many healthy attributes (in raw form) that give you reason to include them in your diet: High in potassium, an important electrolyte Low in calories – only 15 in… Read more »
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