Posts Tagged: hydration

The Best (Easiest, Greenest, Cheapest) Water Bottle

If you’re really considering all of “the right things”, choosing a refillable water bottle uses up more mental effort than one small – yet very important – item should.  Consider the decision process: Plastic?  Lightweight.  Easy to drink out of.  Healthful, not so much because they leach nasty, carcinogenic chemicals into the water.  Huge environmental… Read more »

Refresh and Renew with a Watermelon Slushee

It’s hot out.  You’ve been playing hard or working out and feel sloggy.  Go grab some watermelon and make this supreme juice.  No juicer required!  You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is rich in Vitamins A and C, electrolytes, and potassium so this is a… Read more »

Hot Weather Health Tips

Make sure you don’t get as red as this tree over the weekend! The hottest weather of the year so far is upon us with temps reaching over 90 in the next couple of days.  Stay smart when it comes to venturing out into the heat; it can save your life and that of those… Read more »