Cranberries are a wonder drug. I mean, food. The Many Benefits of Cranberry: Boost immunity with their high antioxidant levels Promote and maintain bladder and kidney health Help relieve stress and lift dipping moods Support brain function and boost memory, similar to cilantro Aid in keeping heart disease at bay Assist in dental health, and… Read more »
It’s been an intense week. Heck, it’s been an intense 30 days and then some. Take a break and treat yourself to some fun and silly things, something that doesn’t make sense or have any purpose other than to make you feel frolicky. Fun is balm for a healthy immune system! These beautiful beings have… Read more »
A most eloquent and touching Thanksgiving story from my friend, Jonathan Byrd. It’s no surprise that his (true) story is also chock full of proof for the Epidemic of Kindness. “Happy Thanksgiving. I’m avoiding the internet lately, but I’d like to take a moment to tell you where I’ve been. What I’ve seen this past… Read more »
There’s an epidemic spreading across the globe and it is seriously infectious, contagious, and addictive. No one is exempt from its effects. Fasten your seat belts, folks, because this disease is changing the world in exponential ways with every person it touches. It is The EPIDEMIC OF KINDNESS. My “20 something, 82-years young” friend Bev, has… Read more »
I took some time out early this morning and watched Brene Brown’s The Anatomy of Trust, one of Oprah’s Supersoul Sessions. It was very moving: Dr. Brown’s research, wisdom and perspectives on trust explain how we build trust and how we destroy it. “Trust is built in the smallest of moments.”, says renowned researcher Brown, author of… Read more »
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