It was an exquisitely beautiful and heart-filled celebration of life. My musician friend died far too young, with so much music still inside of him. The heavens will benefit as his soul soars and cruises through the ethers playing his fascinatingly complex blend of guitar loops. Thankfully for those of us left walking the earth,… Read more »
Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors… Read more »
I believe in – and practice – living simply. Heck, I used to teach a seminar by that very name. There’s a book that’s taken the world by storm that is changing the lives of the folks who follow its program. It’s Marie Kondo’s best seller “The Life-Changing Magic of Tidying Up”. Even though de-cluttering… Read more »
Mother’s Day can be a very difficult time for women who have lost a child. No matter the age of the child, how long ago the death occurred, or the manner of death, the emotional turmoil that results for these wounded mothers when everyone else is buying cards and flower baskets to honor moms, is… Read more »
Homemade (from scratch) mac ‘n cheese from start of prep to gobbling down in less than 70 minutes, including one hour of baking time? Sounds impossible, right? It’s not. And here’s the recipe to prove it: EASIEST MAC ‘N CHEESE EVER 2 cups raw (yes, uncooked) macaroni. I’ve had great success with gluten free brown… Read more »
I had the honor of being interviewed by SevenPonds.com for a feature article about my work with end-of-life and those who are grieving. It appears in their Professional Advice segment of their blog. The 2-part article was written by Kathleen Clohessy, who did a great job encapsulating a 3-1/2 hour interview into the comprehensive feature. Thank… Read more »
They don’t call it spring cleaning just for kicks! Who doesn’t think of cleaning and clearing out to welcome new life and beginnings when Spring rolls around? While the focus is usually centered on garages, attics, closets and drawers, it’s a perfect time to cleanse the body and spirit (follow link to learn 5 steps to… Read more »
Our body is not just a physical entity, but the container for all of our bodies/essences: physical, mental, spiritual and emotional. Keeping the container well tuned, fed and cleansed of toxins is vital for vibrant health. Letting go of old, stagnant, and outdated stuff (thoughts, emotions, beliefs) in our other bodies is just as important, if… Read more »
Good ol’ Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn’t be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body’s joint and cellular toxicity built up over the winter… Read more »
How do you respond/react upon hearing news of tragedies, especially those perpetrated by humans, such as the Paris or Brussels attacks? Do you get angry? Do you pray? Do you want to retaliate? Do you feel helpless and hopeless? I feel the effects in my energetic body without cognitively knowing what the cause is (I… Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
It’s Time for Bluebe
Pale green globes, pinkish purple, dusty blue then dark purple 
The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
Healing Our World One Post
There's a lot of hopelessness and helplessness in our country 
Your Best Self-care Tip Ma
We’re at the crossroads again: a new year, new promises, new 
Menu