Posts By: Heather Michet

Why You Need to Get the Lead Out of Your Water!

Thanks to the crises in Flint MI, Newark NJ and our own Portland OR, virtually everyone not living under a rock is aware of the prevalence of lead in drinking water across the U.S. What most people don’t know, is how serious its health effects are for young and adult humans alike. Here’s the scoop:… Read more »

The Walk in the Woods

It was an exquisitely beautiful and heart-filled celebration of life.  My musician friend died far too young, with so much music still inside of him.  The heavens will benefit as his soul soars and cruises through the ethers playing his fascinatingly complex blend of guitar loops. Thankfully for those of us left walking the earth,… Read more »

DIY Chai, the Traditional Way

Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors… Read more »

Have You Kondo’d Yet? It Will Transform Your Life.

I believe in – and practice – living simply.  Heck, I used to teach a seminar by that very name. There’s a book that’s taken the world by storm that is changing the lives of the folks who follow its program. It’s Marie Kondo’s best seller “The Life-Changing Magic of Tidying Up”. Even though de-cluttering… Read more »

A Healing Ceremony for Women Who Have Lost Children

Mother’s Day can be a very difficult time for women who have lost a child.  No matter the age of the child, how long ago the death occurred, or the manner of death, the emotional turmoil that results for these wounded mothers when everyone else is buying cards and flower baskets to honor moms, is… Read more »

Easiest Mac ‘n Cheese Ever

Homemade (from scratch) mac ‘n cheese from start of prep to gobbling down in less than 70 minutes, including one hour of baking time? Sounds impossible, right?  It’s not.  And here’s the recipe to prove it: EASIEST MAC ‘N CHEESE EVER 2 cups raw (yes, uncooked) macaroni.  I’ve had great success with gluten free brown… Read more »