Posts Tagged: potassium

Refresh and Renew with a Watermelon Slushee

It’s hot out.  You’ve been playing hard or working out and feel sloggy.  Go grab some watermelon and make this supreme juice.  No juicer required!  You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is rich in Vitamins A and C, electrolytes, and potassium so this is a… Read more »

Mustard Curry Pickles

Zucchini aren’t the only green, cylindrical shapes abundant in gardens now: cucumbers follow in a close second position.  Rarely touted as nutrition powerhouses, cucumbers do have many healthy attributes (in raw form) that give you reason to include them in your diet: High in potassium, an important electrolyte Low in calories – only 15 in… Read more »

Stop shaming people who follow a gluten-free diet

This is such an important article, for many reasons.  Take special note of how many people  – both in the article and in the comments – gained immense healing and significantly changed their lives by taking charge of their health. You can do this too!  Your Vibrant Health plan is a powerful tool I create… Read more »