Posts Tagged: winter

Healthy Holidays Tip #6: Drink Your Water in Winter – Especially Winter!

We are more prone to dehydration in the winter than in warm weather and I think this is the number one reason most people get sick when the weather turns colder.  (Of course there is that wee bit of increased stress during the holidays that many people experience, which really cranks up the likelihood of… Read more »

Healthy Holidays Tip #4 – Get Moving Outside!

Healthy Holiday Tip #4

Get moving outside!  Walk, hike, ski, board, snowshoe, run…and take in your daily dose of Vitamins G and N.  Hunh?  Be outside on the Ground and in Nature.  We need the restorative power of nature more than ever before as we create greater connections (handcuffs?) to technology and spend less time outside. Why should we… Read more »