Posts Tagged: wellness

Kick the Crud with a Fresh Air Fare Face Steam

One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam.  These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of Fresh Air Fare™ kicks the effectiveness and healing action way up! How… Read more »

Healthy Holidays Tip #4 – Get Moving Outside!

Healthy Holiday Tip #4

Get moving outside!  Walk, hike, ski, board, snowshoe, run…and take in your daily dose of Vitamins G and N.  Hunh?  Be outside on the Ground and in Nature.  We need the restorative power of nature more than ever before as we create greater connections (handcuffs?) to technology and spend less time outside. Why should we… Read more »