Who isn’t looking for a delicious, protein-rich, snack? And it’s easy to make? Now there’s a winning combo. There’s just one problem: this nut and seed mix disappears, just like magic, because it’s so addictive with its crunch and savory-sweetness. The Rosemary leaves may surprise you at seeing them in this recipe, but trust me,… Read more »
It’s easy to get low on iron if you’re not eating a significant amount of iron-rich foods and are constantly stressed. If you’re following a plant-based diet and therefore not eating high-iron foods such as pasture raised beef and poultry, chances are you have a tough time maintaining adequate iron levels. Supplements Aren’t Always… Read more »
Sometimes a good protein can be hard to find – especially when it has to be portable, stable without refrigeration, and ready to eat out-of-hand. These bars fill the requirements and then some. Supremely easy to assemble (a great recipe to do with kids) with on-hand ingredients and less than an hour invested from start… Read more »
I fell in love with this salad at a women’s craft gathering. Even though it was made with couscous (cracked semolina wheat), I knew I could adapt it using a wheatless power grain like quinoa. In the interest of making it gluten-free and creating another way to promote millet, I played around until I got… Read more »
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