Posts Tagged: iron

A Magical, Easy to Make, Protein-Rich Snack

Who isn’t looking for a delicious, protein-rich, snack?  And it’s easy to make?  Now there’s a winning combo. There’s just one problem: this nut and seed mix disappears, just like magic, because it’s so addictive with its crunch and savory-sweetness. The Rosemary leaves may surprise you at seeing them in this recipe, but trust me,… Read more »

Plant Talk: Stinging Nettle

Stinging Nettle

My favorite medicinal herb is Stinging Nettle (Urtica dioica).*  It has many uses for health and wellness and loves to impart its versatility as a recipe ingredient in the kitchen! Historical: “The sting of the Nettle is but nothing compared to the pains that it heals” from Lelord Kordels’ “Natural Folk Remedies” Earliest uses –… Read more »

Curried Millet Salad with Craisins

I fell in love with this salad at a women’s craft gathering. Even though it was made with couscous (cracked semolina wheat), I knew I could adapt it using a wheatless power grain like quinoa.  In the interest of making it gluten-free and creating another way to promote millet, I played around until I got… Read more »