We all love a great shower, that feeling of washing off dead skin cells, sweat and maybe even the effects of a bad day. But what if your shower is giving you a dose of unhealthy chemicals that can cause adverse health effects? Those great shower feelings just got dashed. If you’re showering with chlorinated… Read more »
Wow, did I ever get a terrific haircut!!! I got an added bonus from my wonderful Hair Goddess because I mentioned that I am a swimmer and headed for Maui in a few days. Here’s how to pamper and protect your hair before diving into the pool or ocean for a swim or body surfing:… Read more »
Rosemary (Rosmarinus officinalis) Lore & History: Native to southern France Her name – Ros marinus – means “fond of the sea”, not surprising since the plant thrives along the Mediterranean coast Garlands were worn on the head while studying in ancient Greece to improve memory Symbol of remembrance, friendship & love: worn at weddings –… Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
It’s Time for Bluebe
Pale green globes, pinkish purple, dusty blue then dark purple 
The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
Healing Our World One Post
There's a lot of hopelessness and helplessness in our country 
Your Best Self-care Tip Ma
We’re at the crossroads again: a new year, new promises, new 
Menu