The typical blood test for heart health measures cholesterol levels, aka lipids: the HDL (“good cholesterol”) and LDL (“bad cholesterol”). The test results are just three numbers: HDL, LDL and Total cholesterol. Can 3 numbers give a full and accurate view of your cardiovascular health? I don’t think so. While these numbers can be helpful,… Read more »
If you like the dark, dense breads of Europe, this one’s for you. It is loaded with protein and nutrients like calcium and thiamine (good for the nervous and cardiovascular systems.) The nutritional superhero in this bread, however, is fiber and human bodies thrive on ample amounts of it. See Anna Herby’s great blog on… Read more »
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