Early July brings fond thoughts of my father whose birthday is on the 6th. This year is a landmark: he hits 85 and I must say he hits it out of the park! I am so incredibly blessed to have such a model of health and fitness near and dear to me. In fact, his… Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
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The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
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There's a lot of hopelessness and helplessness in our country 
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We’re at the crossroads again: a new year, new promises, new 
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