Posts Tagged: stress

Plant Talk: Rosemary

Rosemary

Rosemary (Rosmarinus officinalis) Lore & History: Native to southern France Her name – Ros marinus – means “fond of the sea”, not surprising since the plant thrives along the Mediterranean coast Garlands were worn on the head while studying in ancient Greece to improve memory Symbol of remembrance, friendship & love: worn at weddings –… Read more »

Healthy Holidays Tip #4 – Get Moving Outside!

Healthy Holiday Tip #4

Get moving outside!  Walk, hike, ski, board, snowshoe, run…and take in your daily dose of Vitamins G and N.  Hunh?  Be outside on the Ground and in Nature.  We need the restorative power of nature more than ever before as we create greater connections (handcuffs?) to technology and spend less time outside. Why should we… Read more »