Thanks to the crises in Flint MI, Newark NJ and our own Portland OR, virtually everyone not living under a rock is aware of the prevalence of lead in drinking water across the U.S. What most people don’t know, is how serious its health effects are for young and adult humans alike. Here’s the scoop:… Read more »
My favorite medicinal herb is Stinging Nettle (Urtica dioica).* It has many uses for health and wellness, and loves to impart its versatility as a cooking recipe ingredient! Here are the basics when getting to know Stinging Nettle: Historical: “The sting of the Nettle is but nothing compared to the pains that it heals” from… Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
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Pale green globes, pinkish purple, dusty blue then dark purple 
The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
Healing Our World One Post
There's a lot of hopelessness and helplessness in our country 
Your Best Self-care Tip Ma
We’re at the crossroads again: a new year, new promises, new 
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