The Metta Meditation is my “go to” at anytime that I want to slow down, center a bit, and/or shift my perspective on a situation or person. Saying it first thing upon waking is also a marvelous way to begin your day. My version is slightly different than the one on the card in the… Read more »
For the Birds! DIY Suet C
Wintertime provides some of the best bird watching opportuniti 
It’s Time for Bluebe
Pale green globes, pinkish purple, dusty blue then dark purple 
The Heart Health Test Most
The typical blood test for heart health measures cholesterol l 
Healing Our World One Post
There's a lot of hopelessness and helplessness in our country 
Your Best Self-care Tip Ma
We’re at the crossroads again: a new year, new promises, new 
Menu