Maybe you’ve had the joy and Ahhhh of gulping down a Lemoncocco while traveling in Italy. This non-alcoholic beverage does the trick in satisfying thirst, replenishing electrolytes and simply making you feel good in summer’s heat. While visiting a dear friend on a sizzling day, she handed me a can of Lemoncocco and said: “You’ve… Read more »
It’s hot out. You’ve been playing hard or working out and feel sloggy. Go grab some watermelon and make this supreme juice. No juicer required! You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is not only super hydrating at 90% water, it is also abundant in Vitamins… Read more »
Make sure you don’t get as red as this tree over the weekend! The hottest weather of the year so far is upon us with temps reaching over 90 in the next couple of days. Stay smart when it comes to venturing out into the heat; it can save your life and that of those… Read more »
I am so thankful to be well – and maintaining it – after that horrific spell in October. Alleluia! Several people have asked me how I got well from the crud. Just as there wasn’t only one ‘why’ I got sick, there was an entire battalion of remedies and practices that brought me back to… Read more »
Zucchini aren’t the only green, cylindrical shapes abundant in gardens now: cucumbers follow in a close second position. Rarely touted as nutrition powerhouses, cucumbers do have many healthy attributes (in raw form) that give you reason to include them in your diet: High in potassium, an important electrolyte Low in calories – only 15 in… Read more »
We all need them, we all lose them, and losing too many due to excessive perspiration can lead to body troubles. (Read more about symptoms of electrolyte imbalance here). In hot summer weather when activity and sweating levels are higher, electrolyte deficiency is more likely than during cooler temperatures. What are electrolytes? They are minerals… Read more »
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