Posts Tagged: DIY

DIY Chai, the Traditional Way

Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors… Read more »

Skyler’s Lavender Soda

Skyler is not your average, or typical, 14 year old guy.  He is very knowledgeable about good healthy food.  He eats this great food!  (Big thanks to his wise and brilliant mother who knows her chops around a kitchen and a garden.)  He snowboards, okay that’s pretty typical for teens around here.  But more unique… Read more »

How to Make Oat Flour

Let’s clear something up right off the bat: oats are naturally gluten-free.  They become non-gluten-free when they are processed in facilities that mill other gluten-containing grains such as wheat, barley or rye.  If you must eat gluten-free, choose certified gluten-free oats for making oatmeal, using in recipes and for flour.  These have been processed without… Read more »