Posts Categorized: Recipes

DIY Chai, the Traditional Way

Chai is a traditional Indian drink that has become a familiar beverage in the U.S. Using several (healing) spices to create the classic cup of chai is not difficult, nor very time consuming, especially when you consider the delightful end result! Making your own allows you to adjust the ingredients to suit your preferred flavors… Read more »

Easiest Mac ‘n Cheese Ever

Homemade (from scratch) mac ‘n cheese from start of prep to gobbling down in less than 70 minutes, including one hour of baking time? Sounds impossible, right?  It’s not.  And here’s the recipe to prove it: EASIEST MAC ‘N CHEESE EVER 2 cups raw (yes, uncooked) macaroni.  I’ve had great success with gluten free brown… Read more »

Spring Tonic Smoothie – with Special Guest, Dandelion!

Good ol’ Hippocrates had it right when he said: Let food be thy medicine and medicine be thy food. His words couldn’t be truer than when doing a cleanse and incorporating tonifying foods like dandelion into a smoothie. This powerhouse shake can help remove the body’s joint and cellular toxicity built up over the winter… Read more »

Skip the Salt, Shake on the Herbs, and Feel Your Heart Do a Happy Dance

It’s no news flash that reducing your salt intake can offer many health benefits, especially for your heart.  But how many people want to give up the full-bodied flavor that salt (sometimes) brings out in foods?  Nobody. Good news!  Passing up the salt shaker doesn’t mean you have to endure a bland food diet that’s… Read more »

The Sweet Benefits of Cranberry Concentrate…and How to Make It.

Cranberries are a wonder drug.  I mean, food.  They provide many necessary benefits to our bodies: Boost immunity with their high antioxidant levels Promote and maintain bladder and kidney health Help relieve stress and lift dipping moods Support brain function and boost memory, similar to cilantro Aid in keeping heart disease at bay Assist in… Read more »

Brrrrr, It’s Cold!!! Feed Your Hummingbirds.

Hummingbirds are a wonder: they fascinate, delight and dazzle us with their antics, crazy metabolism and beauty. When you think of these little winged motors, do you see them zipping about in the winter cold or only spring, summer and early fall seasons?  There are a number of species that do not migrate to Central… Read more »

From Sublime to Divine: Lavender Sugar!

“Just a spoonful of (Lavender) Sugar makes the recipes go ’round”.  You and your tasters will be singing this song – no need for Julie Andrews to be present – when you use lavender infused sugar in some of your baking delights. It is so easy to make, yet it will transform a very tasty treat into… Read more »