Monthly Archives: July 2015

DIY Mocha Frappe

A frozen coffee drink really hits the refreshing spot on an uber warm day. They can be found at virtually any coffee house – but at a stiff price and with ingredients you may not want to put into your precious body.  Most shops use chocolate syrup to make frappes, which commonly contains HFCS (high… Read more »

A Perfect Summer Meal: Chilled Corn Soup

When the corn is fresh and it’s too hot to cook, don’t!  This refreshing and filling soup is not only quick and easy to prepare, it doesn’t heat you or your kitchen up. Go out and pick your corn, basil and scallions – or get them from your local farmer – and whip up this… Read more »

Skyler’s Lavender Soda

Skyler is not your average, or typical, 14 year old guy.  He is very knowledgeable about good healthy food.  He eats this great food!  (Big thanks to his wise and brilliant mother who knows her chops around a kitchen and a garden.)  He snowboards, okay that’s pretty typical for teens around here.  But more unique… Read more »

Drink Water for Life

My dear friend and water guru, Deanna DeLong, wrote the best book explaining how vital water is to every system and function in the body: Drink Water for Life.  She turned it into a video and I think you’d best watch it right now.  You’ll really understand how and why water is essential for vibrant health. Here’s… Read more »