A frozen coffee drink really hits the refreshing spot on an uber warm day. They can be found at virtually any coffee house – but at a stiff price and with ingredients you may not want to put into your precious body. Most shops use chocolate syrup to make frappes, which commonly contains HFCS (high… Read more »
When the corn is fresh and it’s too hot to cook, don’t! This refreshing and filling soup is not only quick and easy to prepare, it doesn’t heat you or your kitchen up. Go out to your garden and pick your corn, basil and scallions – or get them from your local farmer – and… Read more »
Skyler is not your average, or typical, 14 year old guy. He is very knowledgeable about good healthy food. He eats this great food! (Big thanks to his wise and brilliant mother who knows her chops around a kitchen and a garden.) He snowboards, okay that’s pretty typical for teens around here. But more unique… Read more »
It’s hot out. You’ve been playing hard or working out and feel sloggy. Go grab some watermelon and make this supreme juice. No juicer required! You’ll feel energized, cooled down and revitalized and ready to kick back in that hammock. Watermelon is not only super hydrating at 90% water, it is also abundant in Vitamins… Read more »
My dear friend and water guru, Deanna DeLong, wrote the best book explaining how vital water is to every system and function in the body: Drink Water for Life. She turned it into a video and I think you’ll be surprised at what you learn. You’ll really understand how and why water is essential for vibrant… Read more »
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