Monthly Archives: November 2014

Kick the Crud with a Face Steam & Essential Oils

One of the best healing techniques to kick a “cold” with congested crud, flu, or respiratory infection is to do a face steam.  These are powerful unto themselves to moisturize, heat and open up the bronchial system, yet adding just one drop of essential oil* kicks the effectiveness and healing action way up! How does… Read more »

I’ll Have the Green Eggs, Please.

We all know that greens are good for us with their antioxidants, chlorophyll, and high fiber, vitamin & mineral content.  Yet so many people don’t know how to get them more frequently into their diet. This recipe allows you to use whatever greens you favor or have on hand, be they kale, collards, spinach or… Read more »

I Succumbed. I Got Sick.

I wasn’t feeling too luscious a week ago.  I succumbed.  I got sick.  And every time I’ve gone “down for maintenance” in the last few years – which happens very infrequently, thank you – I’ve dreaded it because I always feel embarrassed and frankly, a bit ashamed.  After all, I’m the one touting vibrant health,… Read more »