Monthly Archives: August 2014

Electrolytes: Who Needs ‘Em? You Do.

We all need them, we all lose them, and losing too many due to excessive perspiration can lead to body troubles.  (Read more about symptoms of electrolyte imbalance here).  In hot summer weather when activity and sweating levels are higher, electrolyte deficiency is more likely than during cooler temperatures. What are electrolytes?  They are minerals… Read more »

‘Tis the Season for Sun Tea

It’s time to kick back in the hammock or lawn chair and delight in a cold glass of tea.  Let the sun create your favorite brew – caffeinated or herbal – using no energy and keeping the house cool.  Chill out and enjoy these refreshing beverages that are: Easy to make Made by the sun… Read more »

Abundant Garden Gazpacho

How many fresh tomatoes can you really eat or make into salsa when they all come on at once?  Here’s the best gazpacho I’ve ever tasted and it uses what’s plentiful in the garden right now. ABUNDANT GARDEN GAZPACHO 2 cups each vegetable stock and tomato juice 2 Tbsp. each lemon juice and green taco… Read more »

Curried Millet Salad with Craisins

I fell in love with this salad at a women’s craft gathering. Even though it was made with couscous (cracked semolina wheat), I knew I could adapt it using a wheatless power grain like quinoa.  In the interest of making it gluten-free and creating another way to promote millet, I played around until I got… Read more »

Stop shaming people who follow a gluten-free diet

This is such an important article, for many reasons.  Take special note of how many people  – both in the article and in the comments – gained immense healing and significantly changed their lives by taking charge of their health. You can do this too!  Your Vibrant Health plan is a powerful tool I create… Read more »

It’s Berry Season!

Happy berry season!  I’m just back from picking more than 5 lbs. of blueberries at my local patch and what a crop!  The bushes are loaded with large, perfectly ripe and ready-to-eat globes of purpley-blue bliss.  This is the most abundance I’ve seen in this field throughout the 5 years I’ve been picking there. Why… Read more »